Experience Elevated Therapy
Therapy Is YOUR decision to BREAK the cycle & invite positive change into your life.
Therapy Is YOUR decision to BREAK the cycle & invite positive change into your life.
Therapy Is YOUR decision to BREAK the cycle & invite positive change into your life.
I am a firm believer in helping couples, families and individuals to establish a strong foundation of trust, honesty and communication in their lives.
We accomplish this by exploring inner truths for each individual and then we work together to ensure greater insight, empathy and understanding for the self, family member or partner. Usin
I am a firm believer in helping couples, families and individuals to establish a strong foundation of trust, honesty and communication in their lives.
We accomplish this by exploring inner truths for each individual and then we work together to ensure greater insight, empathy and understanding for the self, family member or partner. Using this technique and personalized evidence based interventions, clients can elevate themselves to a position of growth that disrupts negative cycles, placing them in alignment with the best and healthiest versions of their relationships or individuality.
Using Gottman & Integrative therapy model interventions, you will be encouraged to open up, explore and truly share yourselves wholly, in a safe, welcoming and encouraging space. Together we will elevate your ability to communicate by modeling skills like listening to hear rather than to respond. We will identify the patterns that aren't working, explore and process underlying emotions and trauma, so you can finally work towards having less conflicts & triggering and more growth & connection to yourself, your family, your partner and your life.
I find it critical to also help clients learn how to understand the root causes of their personal triggers which may stem from unprocessed trauma, and contribute to further negative interactions in relationships.
Therapy is NOT a guarantee that your relationship will succeed or that you will suddenly have a perfect problem free life; that is solely up to you. Therapy will help you use tools to learn what direction to move towards and positive ways to break the negative cycles that may be holding you or your relationships back.
Finally, therapy is not always easy but amazingly, it relies on strengths you already possess or you wouldn't be here right now! Sometimes we may need help finding a way back towards faith and identity after experiencing life's rougher paths & speed bumps.
So there's therapy!
Let's work together to bring out the strong, communicative couple, family or individual grounded in trust and honesty that you have EVERY potential to be!
